Selecting the right skincare products can be a challenge, especially when considering the impact of your local climate on your skin. Whether you live in a hot, humid environment or a dry, cold one, understanding how climate affects your skin will help you choose the best products to keep your skin healthy and glowing. Here’s […]
In today’s fast-paced world, maintaining a strong immune system is essential, especially for Kenyans facing the dual challenges of urbanization and changing dietary habits. The right vitamins and supplements can play a critical role in bolstering your immunity, helping your body fend off infections and stay healthy. 1. Vitamin C:One of the most well-known immune […]
In every household, having a well-stocked medicine cabinet is crucial for handling common health issues that may arise unexpectedly. Over-the-counter (OTC) medicines are a convenient and effective way to treat minor ailments at home. Here’s a list of the top 10 essential OTC medicines that every household should have. 1. Pain Relievers (Paracetamol/Ibuprofen): These are […]